Put a workout on your site.
Paste a workout, preview it, and copy a self-contained embed. Readers can inspect the plan, download it, or open it in Tensr.
The source must allow CORS. No proxy is used.
Import from any URL
Webpage conversion requires a Tensr account and, when AI is needed, credits or your own key. Account sign-in is being built. No page is fetched or conversion started here.
You can use all three workout.md modes now, without an account.
Everything you paste stays in this tab. Add source_author and source_url to credit a program you adapted.
Preview
Your workout preview will appear here.
Copy into your site
Includes a versioned loader, integrity hash and workout. Paste once where the card should appear.
Snapshot or live?
A pasted or imported snapshot carries inline JSON: no reader-side parser or source fetch. After importing a URL, edits are local. A live embed fetches the URL when readers approach the card; it does not poll. The preview shows the remote text, and editing it requires switching to a snapshot.
Hosting and privacy
Raw URLs must be HTTPS, public, under 256 KB and served as text/markdown or text/plain with CORS enabled. A regular article URL belongs in the account-only mode. CORS errors mean the source needs to enable sharing; you can paste its workout text instead.
Allow the loader and its chunks in your site's script-src policy, and live source origins in connect-src. No unsafe-inline or unsafe-eval permission is needed by the component. Keep the download link for readers with JavaScript disabled.
The component sends no telemetry, cookies or workout storage. Hosting servers receive normal network requests; see the privacy policy. This editor saves a draft in this tab's session storage to survive a reload; Clear saved draft removes it.
Download MIT-licensed source · API and self-hosting instructions · Workout format